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A class with Jero The boxing break

We work the pause in boxing: a tiny stop that will help us a lot in weight management and with it to launch much more forceful and accurate blows.


We work the pause in boxing: a tiny stop that will help us a lot in weight management and with it to launch much more forceful and accurate blows.

To do this, we start with the double jab, hitting with the feet and looking to get out the side. Very important to maintain the weight in the center for the reasons that Jero explains during class. Short pause and straight to the right. With this mechanized, we eliminate it, verifying that we manage the weight much better.

Transferred to the competition, it would serve us to observe the rival and with it become his worst nightmare.

Until next week!