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A very interesting method for boxing, used by Javier Castillejo

A method that Javier Castillejo has tried and plans to incorporate into his gym is based on simple breathing techniques,


A method that Javier Castillejo has tried and plans to incorporate into his gym is based on simple breathing techniques, positive mental focus and controlled cold exposures. Millán Iglesias is the protagonist of this documentary produced by Carlos Sáez, who has already edited videos of relevant personalities such as YouTuber Bmboo All These Humans, who also performs these practices traveling the world.
This method increases the resistance of the human being in extreme situations and recovery, for this reason the effectiveness in sport is already being tested by elite athletes from all over the world.