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Boxing: everything you need to get started in the box

If he boxing it's a sport that you want to integrate into your life, then it is recommended that you know the ways in which you can achieve it litt

Boxing: everything you need to get started in the box


If he boxing it’s a sport that you want to integrate into your life, then it is recommended that you know the ways in which you can achieve it little by little. And it is that this sport It has many benefits for Health people, but it requires gradual training and has a level of physical demand and mental important that you have to get used to, but that’s not why you have to get discouraged, just know how to prepare.

define space

The first thing you should do is define what type of space you are going to want to train in. You may do it outdoors, for example with a trainer in a park, or you may prefer to do it in a gym with pre-designed equipment. If on the other hand you decide to do it at home, it is important that you have the necessary equipment to set up your studio.

The team

To practice boxing you need some elements of a professional team. Of course, the level of specialization that you want to dedicate to it will mean that you can define how much equipment you want to acquire, but there are some basic ones that we recommend:

  • sales of boxing: They help keep your hands protected and firm during your practice, but since not all bandages are the same and the materials they are made of can provide not only an improvement in comfort, but also in the adequate protection of the hands, they we recommend trying the carbon fiber ones.
  • gloves boxing: the most popular symbol of the boxing, where cushioning and protection will be your allies. You can try those made with leather.
  • mittens boxing: the boxers they have to spend many hours of training practicing their shots and for this you can use different elements such as pears and bags, but also mitts in the case of beginners. This is ideal for practicing hitting on a surface that can withstand impact. You can also buy a pear or a sack if you want to throw hits against these types of teams.
  • Helmet of boxing: in boxing, the face and head are exposed to possible blows, so they must be protected with a helmet made with synthetic leather on the outside, inner lining of soft non-slip material and soft foam padding.
  • Shoes and shorts: It is recommended to practice with clothing designed to help you improve your technique and condition. For example, shorts boxing that allow a fast and fluid movement of the legs, or shoes that help protect your ankle and are light at the same time.