HomeBOXING

Boxing: how to have more strength for punches

The force of the blow at boxing can be an important factor for some who practice this sport and who not only stay with the exercises but seek to ge


The force of the blow at boxing can be an important factor for some who practice this sport and who not only stay with the exercises but seek to get into the ring or simply have an impact of force feel more effective than just pointing at a punching bag stretching the arms without any impact. However, get a good impact force it may not be that simple.

First of all, we have to remember that the power of the blow is not everything when it comes to boxing competitions (and even training). as mentioned Danny Willson of Boxing Science, attacking ability, speed and defensive maneuvers matter more when it comes to overcoming an opponent, and while we may believe that the power of the blow can be achieved through particular training, in reality it has to do with More with technique. “You may have the physical attributes for a solid strike, but they will be inadequate if there is a deficiency in technique.”

This may make some think that only a few can land a solid hit, however, we can also train ourselves to have good technique. “Improve the forcespeed and blast through conditioning force evidence-based can help you gain power in your stroke,” says Willson. So how can we improve the hit?

Do you want more force in your blow?

Natpol Rodbang / EyeEm

How to gain strength in the blow?

The expert points out that the force of the blow It depends on the impulse-momentum relationship. “If you have more mass – weight – and you can move that mass quickly you will be able to create more momentum towards the target. For this reason the heavyweights are the ones that hit the hardest.

In his analysis of the “science of the blow”, the expert points out that the most important part when we talk about the force it is the center and the torso. “This means that developing mass in the center and force it’s a focus in our program,” noting that some of the exercises his program uses to improve speed are squats, jumping jacks, and landmine punches, while he has a focus on core training to improve momentum. In a way, this evokes complex training that focuses on both force as an explosion, so we can focus on this type of exercise to try to improve the impact of the blow.