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Lifting 30Kg with his head, this is how a Formula 1 driver trains (VIDEO)

Pilot George Russell showed a video of his training on his vacation August 21, 2022 6:29 p.m. The physical training o

Lifting 30Kg with his head, this is how a Formula 1 driver trains (VIDEO)


Pilot George Russell showed a video of his training on his vacation

August 21, 2022 6:29 p.m.

The physical training of drivers is highly undervalued, proof of this is the video shared by George Rusell where he can be seen how he trains holding a 30 kg weight with his head.

George Rusell is a rider for the Mercedes team | Twitter

The Formula 1 circuits are stopped, momentarily, for the summer holidays, however, Rusell (Mercedes Driver) takes advantage of his break to train his physical resistance.

“So today’s plan is to hang 30kg from your head”placed as a description of the video where he can be seen in a training session, with his personal trainer, lying face down with a 30-kilogram weight held on his head.

Holidays in Formula 1

The highest racing circuit had a 1-month strike where the pilots of the competition are given vacations and the next weekend ends.

The last race was during the Hungarian Grand Prix where Max Verstappen took the podium (Sergio Pérez 5th). Next Sunday, August 28, the competition will return when the Belgium Prize is run.