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Selena Gomez reveals she practices boxing for her mental health

Selena Gomez spoke again about her mental health on Instagram video and confessed that she struggles t



Selena Gomez spoke again about her mental health on Instagram video and confessed that she struggles to get out of bed at times.

“” I hate exercising! It’s not fun, but I’ve been doing intense boxing classes recently, and it has really helped me feel a lot of frustration, but also just energy and it feels great, “he says.

Selena stated that she loves her boxing classes, because they help her feel “really good.”

The 29-year-old artist assured that she has several “tools” that she uses to help her with her mental health when she is in one of those episodes in which she does not want to get out of bed.

“What helps me, first and foremost, is just picking up the phone and calling someone,” he said.

“I also constantly try to fill myself with knowledge of what I am feeling and the triggers that happen to me. So I think what really helps me understand myself a little bit more is that I can take a step back and think about all the tools that I have learned and try to implement them in my daily life. That’s what generally helps me. “