Tag: exercise

Zumba, ‘spinning’, boxing … Choose the exercise that suits you best according to your personality

Zumba, ‘spinning’, boxing … Choose the exercise that suits you best according to your personality

Nobody doubts the health benefits of sports practice, both physical and mental. Who else who least incorporates exercise into their day to day, but [...]
best sport to get in shape

best sport to get in shape

The boxing has been in the societies of the world since Ancient Greece, where it was taught as discipline for soldiers on [...]
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