HomeBOXING

the ideal sport to start 2022 fit and toned

It is already giving the last blows in 2021. A phrase that we cannot hide, we write with some relief. It has been a year of a lot of wear and tear


It is already giving the last blows in 2021. A phrase that we cannot hide, we write with some relief. It has been a year of a lot of wear and tear and that ends with a panorama, in a certain way, worrying. Now all hopes are pinned on 2022 and, as always, good resolutions come with the new year. Have you already made your list? That they do not come to demoralize you with the fact that, before the end of January, you will have already abandoned it. If you think of goals that you can assume and that will improve your quality of life, you will surely achieve them. Of the healthy purposes, the one that is never missing from the list is sports and the challenge of staying in shape. If you are still not sure what training convinces you the most, Alejandra Rubio in this video will surely convince you to bet on boxing.

The daughter of Terelu Campos has been one of the well-known faces that has discovered the many benefits of practicing boxing. And what motivation does he put into putting on the gloves! If Alejandra Rubio has made it clear on multiple occasions, it is that she likes to take care of herself and has healthy habits such as healthy eating and practicing sports routinely integrated into her life. In addition to dancing, the discipline with which he releases tensions and achieves a toned body is boxing.

And it is about a very complete sport, beneficial for the body and, above all, fun. Besides that It does not require a large deployment or prohibitive outlay to get startedIt helps both to improve physically and mentally, and it is not surprising that it has become one of the sports in fashion. According to experts, the main benefits of boxing are: it works the whole body, releases tension, helps to tone and define muscles, increases reflexes and coordination, burns (a lot) of calories, improves your physical resistance and, consequently , also your cardiovascular health, and what also improves (and a lot) is your self-esteem. Have all these reasons served you to decide and start practicing boxing like Alejandra Rubio?