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This is the number of calories you can lose if you train boxing

To start the week well here we will tell you which is the number of calories you can lose if you train boxing. If you are a fan of boxing, you ma


To start the week well here we will tell you which is the number of calories you can lose if you train . If you are a fan of boxing, you may have noticed that the exercises performed by professional fighters like Canelo and Pitbull Cruz are very intense, but it is because they are already consolidated in that sport and must prepare for certain types of combat.

But you can also train like them, of course not to measure yourself against another fighter, but to be able to have full health, which will give you endless benefits, such as coordination, physical condition, reflexes and obviously knowledge in the art. of the boxing.

This discipline is full of prejudices, since many people associate it with violence or the acquisition of techniques to attack any rival with more advantage. But that is not true, since boxing lovers consider this sport as a way of life, but above all a discipline in which it comes hand in hand with values, ethics, loyalty and above all, respect.

How many calories can I burn if I train box?

Among one of the many benefits that the boxingare the burning from caloriesAnd according to specialists and professional trainers, if you train the art of throwing several punches in a few seconds, you can lose up to 750 calories.

This sport works various parts of the body and almost all of them at the same time: triceps, pectorals, deltoids, quadriceps, lumbar muscles, which is reflected in a more evident way in the toning of your body and above all in the increase in strength; It also helps you reduce stress considerably, and what better way to do it than by hitting a sack.

The speed that the movements require and their coordinated repetition lead to a high aerobic component, which will make you burn a lot of calories, in addition to improving physical resistance, cardiovascular health, the immune system and the increase in reflexes, as well as bone mass. .

On the other hand, athletes who practice boxing feel greater self-esteem, since the strengthening of their physical abilities gives them confidence and security. The box is recognized for its ability to reduce stress, as it channels energy as a form of meditation.

Boxing is a high-intensity exercise and that increases the release of endorphins, which helps a lot to improve your mood.

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